AS winter rolls on and with temperatures expected to fall, people are urged to consider the effects of cooler weather on their health.

According to Public Health England (HPE) every year around 25,000 people die in England over the winter. Many of these deaths are, experts say, preventable.

The Met Office has said that by later this week northern England will get its first taste of cooler weather and temperatures are expected to fall to about what we'd expect for this time of year.

Dr Angie Bone, HPE's head of extreme events and health protection, said: "Cold weather can lead to serious health problems, such as heart attacks and strokes, and can make chest diseases worse.

"So before the really cold weather arrives this winter think now how the cold may have an effect on your friends and family.

"The impact of cold weather is felt most by older people, the very young and those who have pre-existing health conditions.

"If you know someone in one of these groups, and most of us do, have a look at the cold weather plan or the Keep Warm Keep Well leaflet for practical guidance on what to do to.

"We're also urging everyone to think of someone they know who may be affected by the cold - an elderly friend or neighbour, someone not in the best of health or with very young children - to take the time to think about what you can do to help protect their health this winter.”

Top tips on keeping yourself healthy and your home warm this winter:

  • Have the flu vaccine if you're eligible.
  • Heat your home to at least 18C to minimise the risk to health.
  • If heating the whole house is a problem heat the living room during the day and your bedroom just before you go to sleep.
  • Wear a few layers of thin clothing rather than one thick layer, and when you need to go outside wear shoes with slip resistant, good grip soles.
  • Have all gas, solid fuel and oil burning appliances (i.e. boilers, heaters, cookers) serviced by a registered engineer.
  • Undertake energy efficiency improvements to your home or encourage your landlord to do so.
  • Look out for older friends and neighbours, those with existing health conditions or young children.
  • Protect water pipes from freezing by insulating them.